Blankets are the woven fabrics that provide comfortable sleep throughout the night and whether it is summer or winter. It depends upon the type of blanket you choose either the lightweight, useful in the summer season and the weighted useful in the winters. There is one more benefit with the weighted blanket that is controlling the anxiety and reducing insomnia. There are review site available over the internet to gather information and get knowledge regarding the weighted blankets and so you can decide whether you have to buy a weighted blanket or a light weighted blanket.

Does weighted blanket help to reduce anxiety?

Weighted Blanket is made of plastic beads or glass beads inside them and they are distributed, and it weighs up to the range which is suitable for the weather to have a good and peaceful sleep. According to many reviews over the internet regarding their weighted blanket, the first and the foremost thing is that the weight is distributed all over the blanket.  This blanket also provides good warmth and the fabric which is used for making this blanket is breathable. This blanket will Calm down the anxiety levels as well as the stress levels and thereby will give you the good sleep within 2 to 3 minutes and you can lay on the bed covering your own blanket and watch TV or read a book.

One of the important things that have to be kept in mind while using blankets is to maintain good hygiene and cleanliness. The blanket should be cleaned and if any smell exists or if it stinks, it should be washed with hot water and give the hot water treatment for the blanket so that it will be neat and clean. By this way it is kept away from germs and microbes which will cause infections or allergies.

Read the reviews

When you are looking to buy a blanket whether it is a light weighted one or heavy weighted one, going through the reviews and doing a bit of research regarding the blankets is much needed. While buying the weighted blanket, make sure it is 10 to 12% of your body weight.

In general the weighted blanket will be up to 30 lbs. This blanket will be helping you in coming you down and giving you extra comfort and this contains the heft of plastic beads or the glass beads. Regardless of age, this blanket is for both kids and adults. These blankets are very helpful in giving the Calming effect and soothing nature for a good sleep. The theory in these weighted blankets is deep pressure.

This deep pressure which is found in this weighted blanket will give you the feeling of hugging or swaddling and gives your causes and good sleep.

Conclusion

A number of variety of blankets which are available both online and offline and you can choose the one which is best for you and the season. The spaces between the fibers trapping the air and it will keep you warm this principle is same as that in the insulator.